One should be thanking their buttocks for an enormous and immense number of reasons.
These buttock muscles are one of the hardest working muscles present in your body and they will eventually become soft if you will not perform suitable exercises for them.
A Complete Guide To Lift Your Butt
Here is the ultimate guide for you to Lift your butt.
First, you will know to about different butt shapes. We will further tell you which protein powders you should buy to lift your bum and which of the butt enhancing creams you can use.
Furthermore, you will be explained about some of the effective butt and glute muscles lifting workout exercises.
So, check out and have a look at this informative ultimate guide if you want to lift and shape up your buttocks.
Knowing Your Butt
You should be aware of this interesting fact that glutes are the largest and one of the most powerful muscle groups of your body.
These powerful buttocks comprise and compose of total three gluteal muscles and they the gluteus maximus, gluteus medius and also gluteus minimus.
Instead, you should wear and go for briefs or boy shorts.
Then we have round butt shapes. For such a butt, fat is distributed around the cheeks of the bum. We have seen that round butt shapes usually and mainly give a fuller look.
To choose the best underwear for such a butt shape, you will always need and require a little extra coverage. You can go for briefs or be it boy shorts so that you can easily contour your round butt shape.
For such kind of booty, you can have the underwear styles which comes with high-cut legs, larger leg holes, high-cut panties.
Now, below comes the interesting part regarding bigger butt workout. Below exercises will help you in activating and strengthening your glute and buttock muscles.
Activating The Butt To Lift
There who wants to get a perkier bum as well as smoother thighs and those who want to reduce and eliminate those saddlebags then here we have mentioned the perfect workout routine for you.
This workout is designed so that you can lift your booty and also tone your legs. Note that 60 percent of your body’s muscles, they are present in your butt and thighs.
So, our recommended exercises will strengthen, tighten and also tone and shape up your butt, thighs. and at the same time strengthen your quads, hamstrings and your calves.
6 Workouts to Lift Your Butt
Now you can have a look at the six great and highly suggested workout sessions which can naturally lift your hips size.
These are easy to do and designed for all advanced and beginner level individuals.
#1: Curtsy Kick
This is one of the best exercises to make your butt bigger. To perform curtsy kick, you have to stand tall with all your feet hip-width apart.
Push completely through right heel so that you can stand and then sweep your left leg out to the side.
#2: Goblet Squat
To perform this goblet squat, you will need and require a dumbbell or kettlebell.
Now, you need to sit all and completely back onto your heels. Drive through heels and return back your body to a standing position.
#3: Skater Hop
To get a perfect looking booty, you can do a skater hop.
You can do that by lightly doing the squat and jumping to your right side as far as you can. After this, you have to land on your right foot.
While you are going to bend your knee, make sure you do not touch your left foot.
It is just like that you bring yourself in a mini squat position. Then you can land yourself on the left foot by jumping back across the left side. Just stay balanced and jump as far as you can.
#4: Reverse Lunge With Twist
This is the next recommended workout which can give a toned look to your bum.
Repeat the same pose and move with the opposite leg by first getting back into the standing position.
#5: Warrior Balance
Warrior balance can give you a toned looking butt if you will perform this pose on a regular basis. Firstly, you have to stand up on your left foot.
Start to lift your right knee and match it with your hip height.
Start reaching your torso forward, extend your right leg. Slightly bend your standing leg and keep on extending your arms in an overhead pose so that you can maintain the balance.
Reverse this same movement.
#6: Marching Glute Bridge
The last workout which can lift and accentuate your bum and gives you a perfect booty, it is this marching glute bridge. You can do this exercise by lying flat completely on your back.
Bend your knees, keep your feet hip-distance apart.
Start to lift your hips in an upward position. Count this position as your starting position. Make a 90-degree angle and bend your left knee.
Meanwhile, you have to lift your left foot wholly and entirely off the floor.
Now you have to return back your left foot to the ground. Repeat this same with the right leg.
2 Best Protein Powder For Butt Lifting
Below we have mentioned two of the best protein powder options for our readers. These protein powders have the potential to lift your hips naturally.
Taking them on a regular and consistent basis is a must for you. These protein powders are normally and generally meant to strengthen your hips and thigh muscles.
This is a highly recommended OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder for you for accentuating your bum shape.
This is a High-Calorie Weight Gainer which comprises 1,250 Calories on the basis of per 2-Scoop Serving. For butt lifting, you can use and have this protein powder as it contains 50 Grams of Protein per serving and 252 Grams of Carbohydrates per serving.
It also contains 25 Vitamins and Minerals as well as Creatine & Glutamine.
You can even add fresh fruits or frozen fruits in this protein powder. It is up to you if you want to add peanut butter, nuts in it or not.
If you want to put extra mass on your booty, then try to get and buy this protein powder for yourself. This food content is going to give you a bigger and highly- active metabolism.
You can supercharge your serious mass by consuming it.
No doubt this Serious Mass protein powder works on one of the ultimate weight gain formulas which are recommended for booty lifting job. It is better to use this powder for your post-workout sessions.
- High-Calorie Weight Gainer
- 25 Vitamins and Minerals
- Perfectly target and hit your buttock muscles
Another protein powder which you can try to get a slim waist big booty, it is Isopure Zero Carb Protein Powder. This is a high-quality and 100% protein source which can give you 25g per serving to support your buttock, hips and thigh muscles.
It comprises zero carbs in it.
This is the best protein powder which can support and encourage you to live an active lifestyle. It is best and great to use it for your post-workout routine sessions. You can even have it between your meals or take it along with your healthy breakfast.
This protein powder can gradually lift your booty in a few days.
This is a keto friendly option for you and it is also lactose-free and gluten-free. To support your weight management goals and to bring a healthy mass on to your bum, have this protein powder then.
It builds your thigh and hip muscles quickly and on healthy notes. Your daily protein needs will be fulfilled. So, have this protein powder to instantly build your buttock muscles.
- A high-quality protein source
- Zero carbs
- Keto friendly
- It is available in less number of flavors
Booty Lift Butt-Enhancing Cream You Must Need
Below we have mentioned two of the butt enhancing creams for our readers. They are safe to use and do not come with side effects.
Apart from involving yourself in glute strengthening exercises, you can use this booty lifting creams as well.
1- IsoSensuals Butt Enhancement Cream – Best Butt Enhancing Cream
By using this IsoSensuals CURVE Butt Enhancement Cream, we are sure your butt will Get in shape. This cream comes with clinically proven results and your butt size will get increased up to 18%. This bum enhancing cream has managed to get and receive 90% of customer success rate.
You will get the 60 days money back guarantee time as well. This butt lifting cream is made of all natural ingredients. Note that it is made of Deionized Water, Voluplus and Grapeseed Oil, Sweet Almond Oil and also made of Coconut Oil, Vegetable Wax.
It further contains Glyceryl Stearate, Beeswax, and Soy Lecithin, Aloe Barbadensis Leaf Juice in it.
This cream is packed with Vitamin E, Potassium Sorbate content in it.
Moreover, it has Phenoxyethanol and fresh cucumber scent in it. To get the best and perfect results, one should be applying this cream two times in a day and constant 6 months time frame.
We recommend you using this IsoSensuals CURVE as it is one of the natural butt enhancement creams. It will surely give you a firm and enlarge bum. It is because of the active ingredient Voluplus present in it which is clinically proven so that you can increase your bum size quickly.
Now do not involve yourself in any kind of dangerous surgery options and make your booty bigger, fuller as well as natural looking by using this cream. So, what have you decided? Will you buy this butt enhancement cream?
If yes then do share your rating and experience with us.
- Clinically Proven Results.
- Increases 18% of your hip size.
- All Natural Ingredients.
2- Major Curves Butt Enhancement Cream – Decent Cream
Apart from doing Butt Lifting Exercises, you can use this Major Curves Butt Enhancement Cream. This cream usage can instantly give you fuller and bigger buttocks and also toned thighs and hips. It is made in the USA and it is also FDA Registered.
This cream does not offer any of the side effects and it is made of 100% natural ingredients. This Major Curves Butt Enhancement Cream is quiet and extremely uniquely formulated. It will genuinely help you in achieving bigger, fuller and plumper buttocks and also thighs.
This cream is the proprietary blend and name of all natural ingredients. It is packed with the content of LipidMaxx which can easily stimulate your adipose. This is a fat-storage cell and adds volume to your butt.
We are sure this cream will eventually give you bigger, better, perfect and faster results.
It is this topical cream which is going to enlarge your buttock fat cells.
It is also going to store a more and excessive amount of fat on to your butt as well as on your hips region. We can say that this cream is a phenomenal combination of best ingredients which an amplify your bum size.
If one wants to see permanent and maximum results then she should be using this butt enhancement cream for consecutive 6 months. If you plan to use this butt lifting enhancing cream, then share your feedback and review as well on this page.
- Bigger, Fuller Buttocks.
- Made in the USA.
- It is FDA Registered.
- No Side Effects!
Conclusion – Wrapping it up!
So, this the ultimate and correct guide for you which will help you in achieving a perky looking bum. Your bum can only stay in shape if you will set and keenly follow butt goals.
We have explained every single aspect to our readers that what kind of bum shapes are there and which workouts you can follow so that your bum can get a lift!
We hope that you will find this guide beneficial for you.
If you are one of the persons whose bum is not at all in great shape and you want to accentuate your booty look, then try to follow this guide and bring a great difference in your
You can let us know which measures you opt in order to strengthen and tone your buttock and glute, hip and thigh muscles. Further guide on an advanced level will be shared with you too.