To get hourglass figure just like the rest of the stars like we have Scarlett Johansson and Sofia Vergara, it is possible for you as well.
Follow these tips and get a curvaceous look for your bum:
Working Out on Your Physique
You can increase and enhance your hip size in a natural way by working out on your physique. You can so specific exercises which target firmly at your hips.
You can call this exercise a beefed-up version when we talk about traditional lunge. This hip enhancing exercise let you become more resistant and it carries a greater potential for your hip muscle growth.
Side Lunges with the Use of Dumbbells Lift Your Hips Size Naturally
- To do this exercise, place your feet two feet apart. Start turning your toes out a little bit and slightly. Place down yourself in a lunge position and bend down your right knee. Your left leg has to be completely straight and should be acting as a pivot point for you.
- Add two more of the dumbbells. In each of your hand, you have to hold a dumbbell. While you are going to lunge down yourself to the right, make sure that the right-hand dumbbell needs to be on the outside position of your right hip.
- Now, you can reverse your hand positions, that is left dumbbell on your left hip and the right dumbbell in between your legs.
Doing Yoga Increases Your Hips Size Naturally
By trying yoga, you can considerably increase the size of your buttocks in a natural way.
There are a large number of yoga poses that are purely and specifically designed to open up, lift and expand your hips. Yoga will build up your hip muscles and let them become highly flexible.
You can do the frog pose, the pigeon pose, the cow face, and the lizard pose.
Sit on Your Bum & Lift Its Look Naturally
If you are going to sit on your bum then this action will naturally shape up your buttocks and will lift them up as well. This is an easy way to get bigger hips.
It is due to too much sitting that a significant amount of fat build-up process is seen in your buttock areas.
As You Age, You Will Get a Bigger Hips Size
You need to wait for the right time as when your hips will get bigger. As you age, your hips will get wider and bigger.
It is according to the research findings that as you grow older, your hips will get a natural lift and they will look bigger in the later on times.
This is what we call pelvic growth phenomenon.
Individuals who are in the age range from 20 to 79, it is seen that the width of their pelvis and the distance between their hip bones as well as the diameter of their hip bones, it certainly gets increased as they get older.
Adjusting Your Posture
Your buttocks can acquire a natural life if you will adjust and improve and posture. You have to stand with all your back straight.
If you are sitting and you still want to create this S-curve, then you have to simply cross down your legs or you can put your entire weight onto one hip.
Eat Protein-Packed Foods
Proteins work as one of the primary building blocks for the building up and instant growth of your muscles.
Same way, if you want to lift and enhance your buttock muscles then you have to eat protein-packed foods.
This is how you can have bigger buts. The protein foods which you are going to choose, they should have balanced amino acid configurations in them.
Foods which have protein content in them, they are fish, poultry birds and beans and eggs.
Conclusion – Wrapping it Up
You can have mixed nuts too in order to get a bigger hip size.
These mixed nuts have vitamins and minerals in them and contain antioxidant properties which will help the person in general muscle building and also promotes hip muscle growth.
So, work on this routine and naturally enhance the size of your hips.