Do you have cellulite? Do your buttocks look old? Do you have rough skin under your buttocks? If anything is right from all these three then you have definitely cellulite. If not then you can live your younger life.
Cellulite is a dangerous thing and takes a good time or the young time of women. If we look into celebrities then Kim Kardashian, Jessica Alba, Cindy Crawford, and Sandra Bullock have cellulite on their buttocks.
A report came out in little time ago which said that more than 90% women or 90% of women have cellulite on their body or some places of the body.
If you want to completely remove it then it is certainly not an option, but you can minimize its appearance, for this, there are some things that you can do.
The thing that you can do to reduce this thing is strength training, it will cut your fat in half and will reduce your sculpt muscle, it will be more effective when you will be combining this with diet and cardio.
It will definitely help you remove some of the cellulite or you can say butt dimples. So let’s just get started and I will tell you all about how to get rid of this problem of cellulite with the help of these six simple ways.
This workout actually affects your glutes, the exercise is just like you are climbing up the stairs.
So, if your body weight is not good enough for you or its not so much challenging then you should hold lightweight dumbbells on each hand to make it harder and challenging.
These steps will help you get your positioning straight of this workout because doing it perfectly will help you reduce your body fat.
- Stand with a knee-high bench, step, or chair, whatever you see fit for you, it should 1 foot in front of you at a time.
- After that, step up on to the bench with your right foot, pushing through your heel and driving your next heel up
- After that, you should lower your left leg and step up on the bench
- Then, when your left foot reaches the floor, push back up through your right heel again, driving the left knee back up towards the sky
- In the end, just complete 10 to 15 reps and then switch the leg, do it until 3 sets are finished
This workout is a plyometric move which is great for improving and increasing your heart rate, it will even burn all the calories of your body, and will even target your lower body and will improve it as well, hence it will keep you fit at all time.
While you are doing this workout, you should be very careful and try to land on your softly on your toes so, you can prevent jarring your joints, and keep secure your dreaded shin splints as well.
If you want to do it perfectly, these steps will help you do it, it will definitely help you decrease your body fat.
- First, stand in a wide squat position, your toes should be pointed slightly out, and knees slightly bent
- After that, keep your arms bent in front of you, and hands should be together at chest level, or you can rest your hands on the hips as well
- Squat down, when your thighs are parallel to the floor, then you can propel yourself into a jump and you should keep your feet together
- Then, after jumping when coming down, ensure that you lad on your toes first and then your knees
- You will have to jump into the starting position from where you have started and formed the pop squat back, repeat the exercise until you feel exhausted
- You should do 10 rep for each set max
If you are looking for an exercise that will strengthen up your glute muscles and your hamstring then this workout will do it.
Glute bridge is the best exercise if you want to keep your lower body fit, it will increase your legs stretching limit and running limit as well.
If you want to add some extra entertainment while you are doing this workout, or if you are feeling easy while doing workout only with your body then you should take some dumbbells, you can place them on your pelvis to give you some resistance.
It will definitely help you increase your challenge and then you can go further as well in weight.
If you want to do this exercise perfectly, and do not know how to do it, then do not worry because the steps we are going to tell you will definitely help you do this workout perfectly.
- First, you will have to lay on the floor, the feet should be flat on the ground, the knees should be bent to an angle of 45 degrees, your arms should not be moved and should be resting along your side, with palms facing down.
- After that, As you inhale, push through your heels, and raise your hips off the ground by squeezing your glutes and hamstrings, your body should be resting on your upper back.
- then, your shoulders should form a straight line, down to your knees
- After that, when you are in the position of the bridge, wait for 1 to 2 secs, make sure to squeeze your glutes at max, when you are done return to the starting position
- You should do 10 to 15 reps for each set, should be 3 sets for minimum, and the sets can be increased as well
This exercise is one of my other favourites, this workout will definitely promote your fat loss and will increase your fat loss more, it will even increase your muscle endurance in your lower body.
If you want to make your loss of fat quickly this exercise will definitely help you with that and will give you a complete look. This workout can be difficult for some people but if you want to do it perfectly then you should follow these steps.
Just remember doing it perfectly will give you effect on your body otherwise it will not be so effective.
- First, you should be standing with your feet together and your arms should be on your sides
- After that, try jumping into a lunge position, keep your right leg in front,
- Then, you should pause for 1 second and jump up again, but this time you will switch leg and your left leg will be in front
- You should repeat this for 30 seconds and then take a minute rest, then start all over again
Travelling lunges will definitely help you in getting rid of your body cellulite, although it will not remove it completely, it will help you with decreasing them in a huge amount.
This workout will help you develop your glutes, quads, and hamstring, it will also support your range of motion and hip mobility and will try to increase that.
If you want to learn this exercise and do it in a perfect way, you should follow the steps that we have put together for you, it will definitely help you decrease your fat.
- First, you will have to stand with your feet together and your arms should be down and by their own sides
- After that, you should start with your right leg, to do a lunge, you should push your right heel through and extend your legs back to the start
- After that, you should fo the same with the left leg as well without stopping, lunge forward your left leg, pushing through your left knee and extend your legs back to the start
- Repeat this workout for 3 sets and for each set it should be 20 reps
Also Read: 10 Workout Songs To Get You Pumped! (LIST)
Dumbbell Squat to Deadlift
If you combine to great workouts that will improve your legs and booty at the same time, it will definitely fight through cellulite as well, it will even give you an easy way to work out and will do it quick.
With the help of dumbbells, this exercise gets more interesting, you can start with 10 pounds and then you can increase them as you see fit.
The exercise is very easy and you will definitely perfect it in just minutes, so for you, we have put some steps that will help you perfect it.
- First, you should take your stance, stand with your feet, your feet should be slightly closer than shoulder-width distance, you will have to hold a light dumbbell in each hand
- After that, you will have to keep your chest up, squat down until your thighs get parallel to the ground
- Bring your dumbbells around in front of your shins, then you should begin to extend your legs in a deadlift movement
- After you return to your standing, bring your dumbbells to the side and repeat the exercise and squat down again, you should to this for 3 sets and each set should be of 10 reps
Now, we will be talking about some cosmetics that can help you get rid of cellulitis as well. But these cosmetics can be dangerous because they do not fit the skin of every person so if you are skipping exercise and just want to try these cosmetics then you are on your own.
We would recommend workout if someone will ask us between work out and cosmetics.
Apply Caffeine Creams
If you want to try creams then go for caffeine creams, as these creams will dehydrate the water from your skin fat, and if the water will get decrease then it will definitely decrease the effect of cellulite as well.
Up Your Antioxidants
Many people apply antioxidants on their faces to increase the vitamin C ratio of the skin, but if you will see through it then antioxidants can be used for head to toe.
Reach for Retinol
As the retinol is probably known for anti-ager then it will definitely help you reduce cellulite as well.
As many scientists recommend this anti-ager, even the American Academy of dermatology as well refer antioxidants for the reduction of cellulite.
Use a Foam Roller
There are many ways to use the foam roller and can be used for different purposed as well.
But if you want to use the foam roller for workout purposes then it will help you decrease your muscle pain and injuries. It can also help you decrease the cellulite but for only temporary purposes.
As we have told you some important workouts that will help you decrease your quantity of cellulitis in your body.
And we have to tell you about some other things such as cosmetics that can also help reduce cellulitis but are not recommended by us. So if you want to ask some question then you can ask them in the comment section box.