Nothing can come out as much feminine, sexy and appealing looking like an hourglass figure.
If you want to know how to get an hourglass figure, then check out the easy and fast to apply tips.
It is the wish of every woman to get a small waist, well-toned thighs as well as curvy hips.
Moreover, these are one of the common attributes and characteristics which explain the concept of a perfect hourglass figure.
It is now easy to get a dream body in the quick, fast and the shortest time possible.
A Complete Guide To Get An Hourglass Figure
Read out this guide thoroughly and set your goals, mission and target lines realistically. If you will remain consistent and dedicated to your set and assigned workout plan, then you will get success.
This hourglass figure is a kind of body type in which your bust and hips become relatively and generally wide.
It means your bust and hip size gets bigger and your waist size gets smaller.
Most of the fitness experts have argued on this fact that your genetics determine the overall size and shape of your body.
hourAt the same time, if you will consistently perform and follow a good workout plan, then you can win against this genetic factor.
A Basic Workout To Get An Hourglass Figure
Below we have penned down basic exercises for our readers. These exercises will help them to tone their butt, thighs, legs, waist in one single time. Fingers are crossed! Let us see whether these moves and poses will give you the dream body or not:
This is one of the easy to do workouts which will eventually give you an hourglass figure. To perform this move, you have to stand sideways. And rest your left hand exactly on the back side of the chair.
Do at least 3 sets of 25 reps of this specific move and get a dream body in less time.
Bulgarian Squats for Toning your Butt and Thighs
One can perform Bulgarian squats if she wants to get an hourglass figure quickly. To perform this specific exercise, first, get a chair for yourself. Rest your left leg on the chair. Make sure that you are standing on your right foot.
Make a pose if you are squatting. Put all of the pressure completely on your right leg. This is it! Feel free to return back your body to the initial position.
It is advisable to do three sets of 25 reps for this specific exercise.
Side to Side Kicks
You can perform this side to side kicks move if you dream and wish to have bigger hips and a smaller waist. So, to perform this subjected pose and move, you have to enter in a squat position. Stand with your legs by keeping hips-width apart.
Now, the next step is to slowly lower down yourself.
Do that until and unless your thighs section gets parallel to the ground.
Meanwhile, you will return back to the standing position, make sure to kick to the left side. You will perform this kick by using your left leg. The last step is to squat down again. And then you can slowly get back up by kicking your leg to the right side.
Work Your Rear Deltoids with The Help of A Seated Dumbbell Raise
This move will for sure give you sexy body shape. Firstly, you have to sit down with your feet all flat on the floor. Keep your spine straight as well as neutral. You need to start bending from your hips side.
Make sure that your check rest on your knees wholly and completely. In both of your hands, hold 5 pounds of weight. Face your palms each other and too in front of your shins. Keep up your arms straight. Then slowly and gradually raise the dumbbells.
The final step is to open your arms and thus managing to keep your back straight.
Performing Cardiovascular Exercises
You will always gain benefit if you will perform cardiovascular exercises in order to acquire a hot looking body shape. Pick the kind of cardiovascular exercise which you want to do regularly and remain stick with it.
You can do jogging, brisk walking or elliptical training or you can perform step aerobics. Aim and target to perform these cardiovascular exercises for at least 30 minutes on three nonconsecutive days.
Later on, you can increase the span and perform these exercises for about 45 or 60 minutes.
Target Your Shoulders and Glutes Simultaneously
The dream of getting a curvy looking body is possible if you will manage to target your glutes and shoulders in one single time. You can do that by performing a sumo squat with an upright row. Like, stand with your feet wider and hold a barbell.
Extend your arms and start turning your toes out at 45 degrees angle.
Lower down your body and stop yourself when your thighs reach parallel to the floor. Now, you can stand back up. Raise that bar completely in front of your body until and unless it reaches to your neck height. Finally, you can lower that bar and down and repeat this same for 10 to 12 times.
So, these are overall one of the fast, easy and quick methods which will ultimately give you a natural and sexy looking hourglass body shape. Try these ways and transform your body shape from top to bottom.
Share your body type with us and we can further recommend you great ways of toning them further.